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40 Minute Balance Flow with Kelsey
More than 30, less than 60
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39m
This all levels yoga class is all about finding your centre. Block recommended.
Up Next in More than 30, less than 60
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40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
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52 Minute Side Body Slow Flow with Chesa
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
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50 Minute Full Body Barre with Kerry
Meet Kerry for a 50 minute full body burn! Mat, band, and light hand weights are suggested.
