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  33:56

  34 Minute Upper Body Sweat with Kerry

  34 Minute Upper Body Sweat with Kerry

  All you need for this upper body class with Kerry is a mat and a set of light hand weights.

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  43:07

  45 Minute Power Flow with Rhiannon

  45 Minute Power Flow with Rhiannon

  Join Rhiannon for this all levels power flow! Quicker movements and longer holds, optional block recommended...give it a try!

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  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.