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44 Minute Lower Body Barre with Siobhan
More than 30, less than 60
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43m
Grab your mat with optional band and 1 yoga block for this lower body burn with Siobhan.
Up Next in More than 30, less than 60
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43 Minute Slow Flow with Chesa
Grab your mat and optional block or blanket for this slow flow with Chesa.
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45 Minute Yoga for Hips & Low back wi...
Join Chesa for this 45 minute class designed to relieve stress and tension in the lower back. Recommended Equipment - mat, 2 blocks, blanket
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30 Minute Full Body Workout with Tanis
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
