Live stream preview
30 Minute Mixed Levels Flow with Michelle
More than 30, less than 60
•
31m
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
Up Next in More than 30, less than 60
-
30 Minute Full Body Barre with Kerry
Get your full body workout here in just 30 minutes! Recommended Equipment - two light weights, mat
-
30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
-
30 Minute Pilates Series with Bailey:...
This final episode is a great stretch (with a side of core) to say thanks to your body!