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Join Bailey for this quick warm up before you head out for a run, hike, or any activity to get your body moving! Recommended Equipment - mat
Up Next in Week 1
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11 Minute Mat Quickie with Emily
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
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15 Minute Booty Blast with Harumi
Join Harumi for a quick leg burner, mat and circle band suggested.
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20 Minute Full Body Barre with Tanis
Two light weights, mat and optional band suggested.
