Up Next in From the Archives

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  11:03

  11 Minute Mat Quickie with Emily

  11 Minute Mat Quickie with Emily

  Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

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  30:51

  30 Minute Power Flow with Kelsey

  30 Minute Power Flow with Kelsey

  Work your mind & body in this intermediate power flow. Recommended Equipment - Mat

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  28:21

  30 Minute Legs on the Mat with Emily

  30 Minute Legs on the Mat with Emily

  Grab your mat, two light weights & optional band for this booty burner.