Up Next in From the Archives

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  48:18

  48 Minute All Levels Flow with Carolyn

  48 Minute All Levels Flow with Carolyn

  Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.

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  16:24

  15 Minute Arm Sculpt with Emily

  15 Minute Arm Sculpt with Emily

  15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights

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  41:50

  40 Minute Lower Body Sculpt with Emily

  40 Minute Lower Body Sculpt with Emily

  Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)