Live stream preview
30 Minute Yoga Nidra with Matt
From the Archives
•
32m
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
Up Next in From the Archives
-
30 Minute Core Mat Pilates with Bailey
Fire up your core in this mat pilates class with Bailey. Recommended Equipment - Mat
-
25 Minute Meditation with Matt
Join Matthew for a 25 Minute deep guided meditation. Recommended Equipment - Mat or something comfortable to sit on
-
20 Minute Flow with Rhiannon
Meet Rhiannon on the mat for a 20 minute flow. No equipment necessary, but grab your block or a bolster for comfort, if you like.