Live stream preview
25 Minute Yogalates with Emily
From the Archives
•
26m
Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball
Up Next in From the Archives
-
30 Minute Fun Backbending Flow with E...
Grab a mat and any optional props you like to practice with for this fun flow with Emily!
-
12 Minute Upper Body with Emily
Grab a set of light weights and join Emily for this upper body quickie!
-
20 Minute Intermediate Flow with Rhia...
Give this intermediate class a try! Recommended Equipment - Mat and two blocks