Up Next in From the Archives

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  1:00:13

  60 Minute Heart Opening Flow with Chesa

  60 Minute Heart Opening Flow with Chesa

  Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket

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  11:27

  12 Minute Upper Body with Emily

  12 Minute Upper Body with Emily

  Grab a set of light weights and join Emily for this upper body quickie!

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  39:08

  40 Minute Twisted Flow with Kelsey

  40 Minute Twisted Flow with Kelsey

  40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.