Live stream preview
60 Minute Heart Opening Flow with Chesa
From the Archives
•
1h 0m
Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket
Up Next in From the Archives
-
25 Minute Cardio Core Blaster with Kerry
All you need is a mat for the cardio core combo with Kerry!
-
Intro to Yoga Nidra with Matthew
Join Matthew for a quick intro to Yoga Nidra
-
35 Minute Vinyasa Flow Series with Ei...
Part one of this series focusses on creating space through twists and back bends.