Up Next in From the Archives

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  13:05

  10 Minute Cool Down/Stretch with Jess

  10 Minute Cool Down/Stretch with Jess

  Either cool yourself down in the evening, or wake yourself up in the morning with this feel good stretch. Recommended Equipment - Mat

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  10:10

  10 Minute Back Bend Tutorial with Chesa

  10 Minute Back Bend Tutorial with Chesa

  Learn the fundamentals of back-bending in just 10 minutes. Recommended Equipment - Mat and Block

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  16:24

  15 Minute Arm Sculpt with Emily

  15 Minute Arm Sculpt with Emily

  15 minute upper body quickie, great on its own or as an add on! Recommended Equipment - Mat, two light weights