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This 6 minute arm blast with Bailey is a great add-on to any of our barre classes, or a great way to fit a quick movement break into your day! No equipment needed.
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  30 Minute Yin/Yang with KelseyThis class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block. 
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  10 Minute Core with EmilyFire up your core in just 10 minutes. Recommended Equipment - Mat 
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  35 Minute Minute Lower Body Blast wit...Grab a mat and meet Siobhan for a lower body focused sweat. 
 
 
           
           
          
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