Up Next in From the Archives

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  31:45

  30 Minute Fun Backbending Flow with E...

  30 Minute Fun Backbending Flow with E...

  Grab a mat and any optional props you like to practice with for this fun flow with Emily!

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  31:39

  30 Minute Upper Body Sculpt with Brit

  30 Minute Upper Body Sculpt with Brit

  Work your arms in this class. Recommended Equipment - Mat, two light weights

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  11:33

  10 Minute Meditation with Matt

  10 Minute Meditation with Matt

  Meet Matthew on the mat for a 10 minute guided meditation; the perfect class for a quick grounding moment. Recommended Equipment - mat, bolster or blanket optional