Live stream preview
35 Minute Standing Yoga Flow with Emily O
From the Archives
•
33m
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
Up Next in From the Archives
-
25 Minute Upper Body Sculpt with Siobhan
Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!
-
20 Minute Core Plank with Eira
Mat and weights are recommended for this 20 minute core blasting plank session with Eira.
-
36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat