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  33:15

  33 Minute Creative Flow with Kelsey

  33 Minute Creative Flow with Kelsey

  Join Kelsey for this playful all levels flow practice. Mat and block recommended.

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  22:40

  22 Minute Snow Flow Series with Miche...

  22 Minute Snow Flow Series with Miche...

  Join Michelle for the second part of Snow Flow. Fun & Playful balance sequence ahead!

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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket