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  48:18

  48 Minute All Levels Flow with Carolyn

  48 Minute All Levels Flow with Carolyn

  Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.

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  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

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  21:46

  22 Minute Shoulder Stretch with Kelsey

  22 Minute Shoulder Stretch with Kelsey

  Grab your mat and blocks to unwind after a long day at your desk or the slopes!