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  30:01

  30 Minute Tension Release for Neck & ...

  30 Minute Tension Release for Neck & ...

  Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks

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  35:11

  35 Minute Vinyasa Flow Series with Ei...

  35 Minute Vinyasa Flow Series with Ei...

  Part one of this series focusses on creating space through twists and back bends.

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  1:00:13

  60 Minute Heart Opening Flow with Chesa

  60 Minute Heart Opening Flow with Chesa

  Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket