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  26:19

  25 Minute Yogalates with Emily

  25 Minute Yogalates with Emily

  Focusing on the core, this flow is a little quicker and will make you sweat! Recommended Equipment - Mat, block or small ball

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  31:18

  31 Minute Pilates Series with Bailey,...

  31 Minute Pilates Series with Bailey,...

  Part 5 of this series focuses on engaging the deep core.

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  26:55

  25 Minute Snow Flow Series with Miche...

  25 Minute Snow Flow Series with Miche...

  Mat and optional block. This class targets the specific muscles we use for skiing/snowboarding to keep your body strong, limber, and injury free this season!