Up Next in From the Archives

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  31:31

  30 Minute Mixed Levels Flow with Mich...

  30 Minute Mixed Levels Flow with Mich...

  Join Michelle for this mixed levels flow intended for building strength and balance in the legs.

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  17:30

  20 Minute Stretch for Neck & Shoulder...

  20 Minute Stretch for Neck & Shoulder...

  Enjoy this 20 minute restorative stretch for the neck & shoulders. Recommended Equipment - Mat, strap or towel, bolster or blanket/pillow

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  24:17

  25 Minute Moon Salutation Flow with E...

  25 Minute Moon Salutation Flow with E...

  Grab your mat and meet Emily for a full body flow with a restorative stretch to finish.