Up Next in From the Archives

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  35:09

  35 Minute Heart Opening Flow with Eira

  35 Minute Heart Opening Flow with Eira

  Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.

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  36:24

  35 Minute Minute Lower Body Blast wit...

  35 Minute Minute Lower Body Blast wit...

  Grab a mat and meet Siobhan for a lower body focused sweat.

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  30:58

  30 Minute Full Body Workout with Tanis

  30 Minute Full Body Workout with Tanis

  Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!