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20 Minute Stretch with Jess
From the Archives
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20m
Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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30 Minute Floor Barre with Emily
Join Emily on the mat for this 30 minute class focussed on the lower body and core!
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15 Minute No Weights Upper Body with ...
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
