Up Next in From the Archives

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  21:46

  22 Minute Shoulder Stretch with Kelsey

  22 Minute Shoulder Stretch with Kelsey

  Grab your mat and blocks to unwind after a long day at your desk or the slopes!

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  30:52

  30 Minute Yoga for Deep Sleep with Chesa

  30 Minute Yoga for Deep Sleep with Chesa

  Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed

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  44:54

  45 Minute Hips & Low Back with Chesa

  45 Minute Hips & Low Back with Chesa

  Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.