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28 Day Beginner Yoga Calendar.pdf
93.8 KB
28 Day Yoga Program Guide
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38:09Episode 140 Minute Yoga For Hikers with Emily
Episode 1
Great for pre or post hike! No extra equipment required.
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1:02:47Episode 260 Minute Yin Yoga with Bailey
Episode 2
Join Bailey for one full hour of relaxation. Recommended Equipment - mat, bolster and/or pillow
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35:45Episode 335 Minute Balance Flow with Kelsey
Episode 3
Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block
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32:36Episode 430 Minute Yoga Nidra with Matt
Episode 4
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
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39:32Episode 540 Minute Warrior Flow with Kelsey
Episode 5
Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.
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30 Minute All Levels Flow with Jess Young
Episode 6
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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39:08Episode 740 Minute Twisted Flow with Kelsey
Episode 7
40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.
