Up Next in Week 4

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  35:45

  35 Minute Balance Flow with Kelsey

  35 Minute Balance Flow with Kelsey

  Meet Kelsey on the mat and work on your balance! Recommended Equipment - Mat, optional block

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  32:36

  30 Minute Yoga Nidra with Matt

  30 Minute Yoga Nidra with Matt

  Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.

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  39:32

  40 Minute Warrior Flow with Kelsey

  40 Minute Warrior Flow with Kelsey

  Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.