Up Next in Week 4

• 

  32:36

  30 Minute Yoga Nidra with Matt

  30 Minute Yoga Nidra with Matt

  Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.

• 

  39:32

  40 Minute Warrior Flow with Kelsey

  40 Minute Warrior Flow with Kelsey

  Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.

• 

  31:55

  30 Minute All Levels Flow with Jess Y...

  30 Minute All Levels Flow with Jess Y...

  Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block