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Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
Up Next in Week 4
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40 Minute Warrior Flow with Kelsey
Meet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block.
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30 Minute All Levels Flow with Jess Y...
Meet Jessica Young on the mat for 30 minutes of full body flow. Recommended Equipment - Mat and optional block
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40 Minute Twisted Flow with Kelsey
40 Minute Vinyasa flow focusing on detoxification & twists. Recommended Equipment - Mat, optional blanket, pillow and block.
