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11 Minute Mat Quickie with Emily
Quickie Classes
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11m
Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band
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10 Minute Dancer Arms with Emily
Hop into this 10 minute no weights arm burner to finish off any class or add a little extra upper body sculpt to your day! Recommended Equipment - Optional Mat
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4 Minute Arms Add-on With Emily
Add this onto any class for a weightless arm burner! Recommended Equipment - None
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4 Minute Leg Blaster Add-on with Emily
Add this onto any class for a little extra lower body hit. Recommended Equipment - Circle Band
