We challenge you to "love your hips" 3x a week! Mat suggested.

Grab two light weights and an optional mat for this quick energetic class!

Join Kerry for this lower body quickie. Mat and band recommended.

Grab a set of light weights, mat and a band for this full body blast with Tanis.

Grab your mat and join Brit for this core quickie!

Grab your mat and get your heart rate pumping!

Grab a set of light weights and join Emily for this upper body quickie!

No equipment needed for this quickie class, perfect way to break up your day!

Grab your mat and burn the inner thighs!

No equipment needed for this one! (music is a little quiet so pump your volume)!

Jump into this class to break up your day, or add it only any other class for an extra push!

Find a stable surface and meet Emily for a class focused on strengthening & toning the legs.

Join Emily for 8 minutes of a deep core burner, no equipment needed!

Grab your mat, get your heart-rate up and burn your core!

Grab a mat and optional resistance band for this lower body floor class.

Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.

Grab your mat and a set of light hand weights for this core quickie with Brit.

This core class starts slow and builds in intensity. Mat and 1 yoga block recommended.

Join Tanis for this full body quickie. Mat, band and a set of light weights recommended.

This cardio quickie is a great add-on to another class or as a mid-day energizer! Mat recommended.

Grab your mat and a set of light weights for this quickie with Tanis!

Get ready to break a sweat in this 11 minute cardio blast with Brit. No equipment needed.

Join Brook for a 15 minute full body quickie, light weights recommended.

Get your heart-rate up with Brit, mat optional.