Live stream preview
16 Minute Movement Break with Eira
Stretch, Rest & Restore
•
16m
Break up your day with a little bit of movement with Eira!
Up Next in Stretch, Rest & Restore
-
12 Minute Barre Stretch/Cool Down wit...
Grab a mat and take 12 minutes to stretch, in the morning, evening or mid day!
-
28 Minute Upper Body and Shoulder Str...
Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.
-
20 Minute Full Body Stretch with Eira
Join in on this relaxing full body stretch, no equipment needed!