Live stream preview
Grab your mat and a set of blocks to join Kelsey for part one of this arm balance series.
Up Next in More than 30, less than 60
-
30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
-
30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
-
30 Minute Power Flow with Kelsey
Work your mind & body in this intermediate power flow. Recommended Equipment - Mat
1 Comment