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40 Minute Advanced Flow with Carolyn
More than 30, less than 60
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40m
Join Carolyn for an advanced flow focusing on arm balances. Recommended Equipment- Mat
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Join Chloe for a full body burn, mat and 3lb weights are suggested.
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30 Minute Full Body Workout with Tanis
Grab a set of light weights, optional band and your mat and meet Tanis for a full body workout!
