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50 Minute Mixed Levels Flow with Michelle
More than 30, less than 60
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48m
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
Up Next in More than 30, less than 60
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40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
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40 Minute Plank it out with Jess
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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40 Minute Lower Body Mat Workout with...
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
