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40 Minute Lower Body Mat Workout with Emily
More than 30, less than 60
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38m
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in More than 30, less than 60
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
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35 Minute Mind Body Flow with Rhiannon
Grab your mat and optional blocks and play with Rhiannon!
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35 Minute Vinyasa Flow Series with Ei...
Part one of this series focusses on creating space through twists and back bends.
