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40 Minute Lower Body Mat Workout with Emily
More than 30, less than 60
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38m
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in More than 30, less than 60
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33 Minute Prenatal Series with Chesa:...
This class is designed for strong legs and mobile hips. Mat, chair and blanket recommended.
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35 Minute Standing Yoga Flow with Emi...
Grab your mat and a block for this standing flow class intended to strengthen the lower body.
