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40 Minute Lower Body Mat Workout with Emily
More than 30, less than 60
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38m
Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in More than 30, less than 60
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39 Minute Explore the Poses Series wi...
All you need is a mat and a block for this in-depth exploration into yoga poses with Kelsey.
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40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
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30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.
