Live stream preview
40 Minute Lower Body Mat Workout with Emily
          
            More than 30, less than 60
           •
          38m
        
      
    Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket
Up Next in More than 30, less than 60
- 
  40 Minute Warrior Flow with KelseyMeet Kelsey for a flow class focusing on the 4 different warrior poses. Mat and optional block. 
- 
  42 Minute Restorative Yoga with EiraGet any and all props you would like to feel comfortable and supported for this restorative class. 
- 
  40 Minute Balance Flow with KelseyThis all levels yoga class is all about finding your centre. Block recommended. 
 
 
           
          