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  32:29

  30 Minute Upper Body Sweat with Brook

  30 Minute Upper Body Sweat with Brook

  Join Brook for this 30 minute upper body barre class. Mat and a set of light weights recommended.

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  31:37

  30 Minute Low Impact Cardio with Emily

  30 Minute Low Impact Cardio with Emily

  Grab a mat and two weights and join Emily for a full body workout with low impact cardio.

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  30:48

  30 Minute Intermediate/Advanced Flow ...

  30 Minute Intermediate/Advanced Flow ...

  All you need is a mat, a block and a playful mindset for this challenging flow practice.