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Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.
Up Next in More than 30, less than 60
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40 Minute Lower Body with Kerry
Set yourself up with a counter, chair or a wall for added support.
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40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
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41 Minute Standing Legs with Siobhan
No equipment is necessary for this standing lower body workout with Siobhan.
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