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Flow through Part 2 of this yoga pose exploration with Kesley. Mat and block recommended.
Up Next in More than 30, less than 60
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50 Minute Mixed Levels Flow with Mich...
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
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30 Minute Mixed Levels Flow with Kelsey
Meet Kelsey on the mat for a mixed levels flow class. Mat and optional block.
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60 Minute Full Body Barre with Emily
This class is designed to give you a full workout from head to toe. Modifications are always welcome, have fun! Grab a chair or stable surface, two light hand weights and a mat for this full hour class.
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