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Part 3 of this series focuses on Dancer's Pose. Grab your mat, blocks and a strap if you like.
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40 Minute Plank it out with Jess
Join Jess for a full length core strengthening flow class. Recommended Equipment - Mat
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31 Minute Pilates Series with Bailey,...
Part 5 of this series focuses on engaging the deep core.
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45 Minute Full Body Flow with Jess
Join Jess for a full body flow, designed to work your body from head to toe! Recommended Equipment - Mat
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