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Get your full body burn with Emily in 35 minutes here. Recommended Equipment - Mat, two light weights
Up Next in More than 30, less than 60
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Arm Balance Flow Series with Kelsey: ...
Get set up with a mat and optional block for Part 2 of this arm balance series.
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30 Minute Lower Body Sculpt with Emily
Meet Emily on the mat for a 30 minute lower body focused workout. Recommended Equipment - mat
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30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
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