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Set yourself up near a stable surface with your mat and a set of light hand weights. All welcome!
Up Next in More than 30, less than 60
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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30 Minute Mixed Levels Flow with Mich...
Join Michelle for this mixed levels flow intended for building strength and balance in the legs.
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40 Minute Full Body Barre with Emily
Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights
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