Live stream preview
Part 5 of this series focuses on engaging the deep core.
Up Next in More than 30, less than 60
-
40 Minute Balance Flow with Kelsey
This all levels yoga class is all about finding your centre. Block recommended.
-
30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
-
30 Minute Upper Body Sculpt with Brit
Work your arms in this class. Recommended Equipment - Mat, two light weights
6 Comments