Live stream preview
Part 5 of this series focuses on engaging the deep core.
Up Next in More than 30, less than 60
-
30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
-
50 Minute Full Body Barre with Kerry
Meet Kerry for a 50 minute full body burn! Mat, band, and light hand weights are suggested.
-
40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
6 Comments