Up Next in More than 30, less than 60

• 

  38:12

  40 Minute Lower Body Mat Workout with...

  40 Minute Lower Body Mat Workout with...

  Minimal equipment, maximum burn in this lower body mat workout. Recommended Equipment - Mat, optional blanket

• 

  32:17

  32 Minute Prenatal Series with Chesa:...

  32 Minute Prenatal Series with Chesa:...

  Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.

• 

  44:54

  45 Minute Hips & Low Back with Chesa

  45 Minute Hips & Low Back with Chesa

  Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.