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Part 5 of this series focuses on engaging the deep core.
Up Next in More than 30, less than 60
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52 Minute Vinyasa Flow with Rhiannon
Grab your may, any props you prefer and settle in for this full length vinyasa flow with Rhiannon.
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35 Minute Heart Opening Flow with Eira
Join Eira for this heart opening flow. Mat, blocks, bolster and blanket recommended.
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30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
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