Live stream preview
Part 5 of this series focuses on engaging the deep core.
Up Next in More than 30, less than 60
-
30 Minute Low Impact Cardio with Emily
Grab a mat and two weights and join Emily for a full body workout with low impact cardio.
-
Kels Part 3
-
45 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Recommended Equipment - mat, 1-3lb weights
6 Comments