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This final episode is a great stretch (with a side of core) to say thanks to your body!
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30 Minute Intermediate/Advanced Flow ...
All you need is a mat, a block and a playful mindset for this challenging flow practice.
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Kelsey Mixed Levels Flow
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52 Minute Side Body Slow Flow with Chesa
Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.
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