Live stream preview
Join Brook on the mat for a 30 minute upper body class. Recommended Equipment - mat, 1-lb weights
Up Next in More than 30, less than 60
-
30 Minute Full Body Barre with Tanis
Join Tanis for this full body class. Mat and light hand weights recommended.
-
30 Minute Yoga for Deep Sleep with Chesa
Grab a mat or lay down in bed and meet Chesa for 30 minutes of bliss. No Equipment Needed
-
30 Minute Flow to Splits with Emily
Work yourself up to the splits in this class, suitable for all practitioners. Recommended Equipment - Mat
4 Comments