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30 Minute Tension Release for Neck & Shoulders with Emily
More than 30, less than 60
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30m
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
Up Next in More than 30, less than 60
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36 Minute Dancer Legs with Brit
Work through these dance sequences with Brit to tone & strengthen the legs. Recommended Equipment - Optional mat
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50 Minute All Levels Flow with Kelsey
Join Kelsey for just under an hour of yoga, block and mat suggested.
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30 Minute Full Body Barre with Emily
Meet Emily for a full body barre class designed to build strength and stamina. Mat and 2x 3lb weights recommended.
