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30 Minute Tension Release for Neck & Shoulders with Emily
More than 30, less than 60
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30m
Release tension in the upper body in this gentle yoga class Recommended Equipment - Mat and two blocks
Up Next in More than 30, less than 60
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40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)
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40 Minute Twist Series with Jess
Meet Jess for a 40 minute mixed levels flow class focusing on twists. Mat and blocks suggested.
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30 Minute Full Body Barre with Emily
Light weights and a mat are all you need to sweat in this one!
