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  52:51

  52 Minute Side Body Slow Flow with Chesa

  52 Minute Side Body Slow Flow with Chesa

  Grab your mat and a blanket or bolster for this lengthening slow flow for the side body.

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  49:30

  50 Minute Full Body Barre with Kerry

  50 Minute Full Body Barre with Kerry

  50 minute full body barre class with Kerry! Recommended Equipment- Mat, one light weight

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  33:15

  33 Minute Prenatal Series with Chesa:...

  33 Minute Prenatal Series with Chesa:...

  Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.