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33 Minute Prenatal Series with Chesa: Part 1 - Prenatal Core Awareness
More than 30, less than 60
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33m
Part 1 of this prenatal series is all about core awareness. Mat and blanket recommended.
Up Next in More than 30, less than 60
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32 Minute Prenatal Series with Chesa:...
Part 5 of this series focuses on the jaw, neck and shoulders. Mat, blanket and strap recommended.
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30 Minute Yoga Nidra with Matt
Find a comfortable space and position for yourself and enjoy some deep yoga relaxation with Matt.
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35 Minute Wake up & Stretch with Kelsey
This class is all levels, full body stretch. Mat and optional block & blanket.
