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Grab a chair or stable surface and meet Emily for a standing workout targeting the legs. Add on a cardio or upper body quickie to make this a full body workout!
Up Next in Week 2
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10 Minute Arms with Chloe
Add this onto any class or take it on its own for a little extra fire in the upper body! Recommended Equipment - Two light weights
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7 Minute Band Quickie with Chloe
All you need is a band and 7 minutes of time to get an intense lower body burn with Chloe - or add it onto another class to round out your workout! Recommended equipment - booty band
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25 Minute Upper Body Sculpt with Siobhan
Grab a set of light hand-weights and meet Siobhan for an upper body targeted sweat. Great to do on its own, or add to any lower body class to customize your own full body workout!
