Live stream preview
Grab a mat and optional strap or towel for this quick full body recovery. Enjoy!
Up Next in From the Archives
-
48 Minute All Levels Flow with Carolyn
Join Carolyn for this 48 minute flow class that focusses on the hips. Mat and blocks suggested.
-
48 Minute Vinyasa Flow with Eira
Grab your mat and a block for this full length vinyasa flow class with Eira.
-
28 Minute Upper Body and Shoulder Str...
Meet Kelsey on the mat for this shoulder and upper body stretch. Strap and block recommended.
4 Comments