Up Next in From the Archives

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  18:55

  20 Minute Lower Body Blast with Siobhan

  20 Minute Lower Body Blast with Siobhan

  Work your core and glutes in this lower body focused class. Mat suggested.

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  41:50

  40 Minute Lower Body Sculpt with Emily

  40 Minute Lower Body Sculpt with Emily

  Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)

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  11:27

  12 Minute Upper Body with Emily

  12 Minute Upper Body with Emily

  Grab a set of light weights and join Emily for this upper body quickie!