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  21:42

  22 Minute Guided Meditation with Carolyn

  22 Minute Guided Meditation with Carolyn

  Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system

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  20:02

  20 Minute Lower Body Chair Sculpt wit...

  20 Minute Lower Body Chair Sculpt wit...

  Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool

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  33:56

  34 Minute Upper Body Sweat with Kerry

  34 Minute Upper Body Sweat with Kerry

  All you need for this upper body class with Kerry is a mat and a set of light hand weights.