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  44:54

  45 Minute Hips & Low Back with Chesa

  45 Minute Hips & Low Back with Chesa

  Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.

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  30:13

  30 Minute Full Body with Tanis

  30 Minute Full Body with Tanis

  Grab a set of weights, a circle band and slider or a towel.

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  33:15

  33 Minute Full Body with Emily

  33 Minute Full Body with Emily

  Set yourself up near a stable surface with your mat and a set of light hand weights. All welcome!