Live stream preview
Grab a set of light hand weights and a mat and meet Siobhan for a full body workout.
Up Next in From the Archives
-
40 Minute Full Body Barre with Emily
Easy on cardio, lots of strength building in this full body class. Recommended Equipment - Mat, two light weights, circle band
-
30 Minute Yoga Flow with Rhiannon
Join Rhiannon for a 30 minute all levels flow, no equipment needed.
-
4 Minute Arms Add-on With Emily
Add this onto any class for a weightless arm burner! Recommended Equipment - None
2 Comments