Live stream preview
45 Minute Hips & Low Back with Chesa
From the Archives
•
44m
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
Up Next in From the Archives
-
15 Minute Yoga to Ease Anxiety with B...
Hop into this class for a 15 minute way to de-stress. Recommended Equipment - Mat
-
15 Minute No Weights Upper Body with ...
Keep those arms moving in this body weight arm burner. Recommended Equipment - Mat
-
13 Minute Dancer Legs with Emily
Find a stable surface and meet Emily for a class focused on strengthening & toning the legs.
