Live stream preview
45 Minute Hips & Low Back with Chesa
From the Archives
•
44m
Grab a mat and a block or a stack of books and work on mobility and recovery for the hips & low back.
Up Next in From the Archives
-
31 Minute Pilates Series with Bailey,...
Part 6 of this series focuses on low impact cardio and, of course, a little core! Mat required.
-
20 Minute Stretch with Jess
Hop into this gentle stretch post workout or for a mid day pick me up. Recommended Equipment - Mat
-
40 Minute Lower Body Sculpt with Emily
Get ready for your legs and booty to be on fire with Emily's 40 minute lower body class! Recommended Equipment - mat, 1-3lb weights, stable surface (stool, chair or wall)