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  45:59

  45 Minute Pigeon Vinyasa Flow with Em...

  45 Minute Pigeon Vinyasa Flow with Em...

  Meet Emily O'Brien for this spicy pigeon flow! Mat and optional block.

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  15:08

  15 Minute Lower Body with Siobhan

  15 Minute Lower Body with Siobhan

  Grab a mat, one light weight and optional resistance band for this lower body burn.

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  21:42

  22 Minute Guided Meditation with Carolyn

  22 Minute Guided Meditation with Carolyn

  Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system