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Hop into this epic playlist and break a sweat. Mat and light weights recommended.
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22 Minute Guided Meditation with Carolyn
Take a comfortable seat or lay down and join Carolyn for s guided meditation focusing on the Chakra system
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50 Minute Full Body Barre with Emily
Grab a light set of weights, booty band and your mat, and meet Emily for just under one hour of fun!
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10 Minute Cardio Add-on with Emily
Get that heart rate pumping in just 10 minutes with Emily! Recommended Equipment - Mat
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