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  31:58

  30 Minute Yin/Yang with Kelsey

  30 Minute Yin/Yang with Kelsey

  This class begins with a short flow and a relaxing Yin practice to finish off. Mat & optional block.

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  20:02

  20 Minute Lower Body Chair Sculpt wit...

  20 Minute Lower Body Chair Sculpt wit...

  Grab a stool/chair or stable surface for this lower body workout. Recommended Equipment - Stool

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  25:11

  25 Minute Yoga Sleep Series with Jess...

  25 Minute Yoga Sleep Series with Jess...

  Part 2 of this sleep series continues to settle you in for a great nights rest! Mat recommended.