Live stream preview
12 Minute Quickie Arms & Cardio with Emily
From the Archives
•
12m
Grab two light weights and an optional mat for this quick energetic class!
Up Next in From the Archives
-
40 Minute Intermediate Flow Yoga with...
Mat and optional blocks for this level 2 flow class, opportunities for arm balances..have fun!
-
10 Minute Stretch & Cool Down with Emily
Jump into this class for an extra stretch anytime. Recommended Equipment - Mat
-
35 Minute Standing Yoga Flow with Emi...
Grab your mat and a block for this standing flow class intended to strengthen the lower body.