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12 Minute Quickie Arms & Cardio with Emily
From the Archives
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12m
Grab two light weights and an optional mat for this quick energetic class!
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Summer Challenge is here!! Watch now ...
Join us for our 2021 Summer Challenge! Your goal is to complete 5x classes of your choice each week for the months of June & July. Download the monthly calendars and give yourself a checkmark each time you complete a class. Once you have completed the challenge send us your calendars for a ch...
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12 Minute Meditation with Emily
Join Emily for 12 minutes or relaxation, take some time for yourself today! Recommended Equipment - Mat, blanket or comfortable seat
