Live stream preview
50 Minute Mixed Levels Flow with Michelle
From the Archives
•
48m
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
Up Next in From the Archives
-
15 Minute Core & Cardio Quickie with ...
Grab your mat, get your heart-rate up and burn your core!
-
42 Minute Restorative Yoga with Eira
Get any and all props you would like to feel comfortable and supported for this restorative class.
-
7 Minute Arm Quickie with Emily
Join Emily for the quick arm blaster. Add it onto your favourite class for an extra arm burn! Recommended Equipment - mat, 1-3lb weights