Live stream preview
50 Minute Mixed Levels Flow with Michelle
From the Archives
•
48m
Designed to work your balance, core & leg strength. Recommended Equipment - Mat and optional block
Up Next in From the Archives
-
40 Minute Full Body with Emily
Hop into this throwback playlist and work your whole body! Recommended Equipment - two light weights, mat
-
20 Minute Cardio Blast with Brit
Get your heart rate pumping with Brit! Great as a 20 minute workout on its own or add it onto any class for some extra cardio!
-
30 Minute Spine + Shoulders with Chesa
This class is intended to strengthen, stretch and nourish the spine and shoulders. Mat recommended.