Up Next in From the Archives

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  41:14

  40 Minute Full Body Barre with Emily

  40 Minute Full Body Barre with Emily

  Join Emily for a 40 minute full body blast. Recommended Equipment - mat, 1-3lb weights

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  1:00:13

  60 Minute Heart Opening Flow with Chesa

  60 Minute Heart Opening Flow with Chesa

  Join Chesa for a full hour flow class designed to open the heart. Recommended Equipment - Mat, strap and optional blanket

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  35:39

  35 Minute Full Body Warmup with Eira

  35 Minute Full Body Warmup with Eira

  Warm up with Eira before you head out for a ski, bike, or any adventure your day brings! Mat and massage ball recommended.