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  11:03

  11 Minute Mat Quickie with Emily

  11 Minute Mat Quickie with Emily

  Mat and an optional booty band suggested. Recommended Equipment - Mat and optional circle band

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  21:16

  20 Minute Lower Body with Siobhan

  20 Minute Lower Body with Siobhan

  Grab your mat and join Siobhan for a quick lower body workout.

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  44:35

  45 Minute Full Body Barre with Bailey

  45 Minute Full Body Barre with Bailey

  Meet Bailey on the mat for a 45 minute full body ballet inspired workout. Recommended Equipment - mat, 1-3lb weights